Get healthy. lose weight. feel great. 

Lose 5+ LBS This Week With our 7 Day Smoothie Weight Loss Diet Plan 

I've been drinking smoothies for years to help control my food cravings and overall health. They have not only improved my physical health but my mental health as well. 

I've helped point tons of people in the right direction to lose weight with smoothies.. I've seen what works and what doesn't work.. 

Alright before we get started on the 7 day smoothie plan, let's go over some basic stuff about a smoothie diet. This will help you understand how to properly do this plan. 

A smoothie diet is a meal plan that primarily consists of smoothies. Typically made from fruits, vegetables, and other healthy ingredients.  People follow smoothie diets for various reasons, such as weight loss, detoxification, or to boost their intake of essential nutrients.

Now that we got that cleared up, you must know what a smoothie diet is not. It's not a quick fix to losing weight overnight.  Yes, you're going to lose weight if you stick to the plan. But if you're hoping to drop 30 LBS in the next 7 days I'm sorry this isn't the plan for you. 

When I first got into smoothies years ago now.  I too was hoping for a quick fix.. But do you know what I got from doing a smoothie diet instead? 

Lasting results. It showed me how to be healthy and how important proper nutrition is. 

You already know It's hard to consume the required amount of fruits & veggies if you're just eating them whole. 

I mean who weighs that stuff out or calculates if they've had the required fruits and veggies.. Smoothies make it so much more convenient and tasty.. 

I've seen countless people lose weight and transform their health with smoothies. And every single person that I've helped along the way didn't regret a single thing. It improved my life, their lives and it's going to improve your life. 

Drinking smoothies is for anyone and everyone... It doesn't matter if you're already in shape or out of shape. If you have depression or anxiety. A smoothie diet will greatly benefit you. 

If you're tired of trying and wasting your time on diets with nasty recipes that don't work, then this diet plan is for you.. 

Some one these diet plans are so complicated that no wonder people fall back even harder into the junk food scene. 

Do you know why no diet you've tried has worked long term? It's because you're continuing to tell yourself that you need to "diet". 

When people think of dieting they think of depriving themselves from things they want for a certain amount of time. Then once the 30 days is up they go back to their old diet thinking this time will be different. 

If you're tired of dieting and you want to make lasting changes then you must stop saying you're going on a diet and start saying you're going to live a healthy lifestyle. 

Alright, I think I made it clear.. Let's move on..

Now our 7 Day smoothie diet plan can be used as a diet plan, cleanse or smoothie detox. The recipes we use are designed for optimal use. 

It's important to know the difference because you'll know what route you need to take for your goals. Are you trying to just reduce bloating and improve digestion?

Then a smoothie cleanse will be your best option.  Do you want to remove toxins and reset your body? Then a smoothie detox might be best for your needs. Let's take a closer look at what they are.. 

A smoothie diet is a meal plan where smoothies replace one or more meals daily. This is a long term lifestyle. 

Smoothies diets are typically to help with weight loss or to increase nutrient intake. The focus is on consuming balanced, nutrient-dense smoothies made from fruits, vegetables, and other healthy ingredients. 

A smoothie cleanse is a short-term diet, usually lasting 3 to 7 days where you consume only smoothies. This gives your digestive system a break.

 The goal is to flush out toxins, reduce bloating, and reset eating habits by eliminating processed foods. 

A smoothie detox is similar to a cleanse where you only drink smoothies for 3-7 days. But it's specifically designed to eliminate toxins from the body. 

These smoothies often include detoxifying ingredients like leafy greens, lemon, and ginger. The focus is on supporting the body’s natural detoxification processes. Typically over a few days to a week to improve energy levels and overall health.

Alrighty, now that you know all that fun stuff lets go over the 7 day smoothie plan.  This is by far one of the easiest to read and follow smoothie weight loss plans you're going to find.  

It has tons of tips about making smoothies from top experts.  I've tried everything that's talked about in the plan. 

For those that want to do a cleanse and detox replace all your meals for 7 days with smoothies.  The plan you're going to download for free has 7 top smoothie recipes designed for weight loss and detoxification. 

I would pick 1 recipe for each day and make 3-4 servings of that recipe for the whole day. It will save time in the kitchen and cleaning up. 

For those that want to do this as a "diet" you'll have 2 smoothies a day with 1 solid meal.  

I have found that drinking smoothies for breakfast and lunch are most convenient. I have way more energy that lasts all day when I have a green smoothie for breakfast.

If you're the type that likes to snack throughout the day then morning and lunch would be a great option to help curb food cravings.. But it all comes down to when YOU can drink the smoothies. 

The best times are the times you know you're going to drink them. Consistency is going to be huge for this to work right 

There are some things you want to be mindful of when making your smoothies. You want to make sure you're mixing up your ingredients as much as possible. 

You want to focus on fiber, protein and healthy fats. 

Now for the don'ts.. You don't want to overdo the fruits, forget about calorie intake or skip meals..  Skipping meals will only slow down your metabolism because your body thinks it's starving so it starts to preserve energy. 

Then the next time you go to eat, your metabolism is slow allowing those ingredients you just ate turn into fat. 

Meal skipping is fine on a cleanse but that is only for a max up to 7 days. Anything longer than that can be unhealthy and harm you.

 Always talk to your doctor before starting any new diet. 

One last thing,

 After you do your smoothie detox don't over do your solid food intake the first day back. Ease your way back into it. It can cause some stomach issues since your gut is freshly cleansed. 

Let's just be real, there are going to be days when you feel like eating some junk food. 

The thing is to accept that yes you will eat some junk food and that's okay. What's not okay is if you continue to eat it.

 Don't let one little slip up mess up your success. Also when you're making your smoothie recipes and you're not using a recipe that has already been premade.. 

Try to aim for 1 1/2 -2 cups of fruits and veggies per smoothie  and 1 cup of liquid. This ratio seems to be a good starting point for making nicely blended smoothies..

Here are some good choices you can eat when you get the urge to grab that candy bar or drive through Wendy's 

There are tons of healthy solid foods you can eat but here are 6 common and easy to make solid food ideas.

 Anything with grilled chicken, fish, turkey is game. Think lean protein when picking your proteins. Think quinoa, oats and sweet potatoes for carbs. 

With there being so many fruits out there it can be hard to know what fruits are best for losing weight. We've included the top 12 fruits best for losing weight.. 

You can make a ton of different recipes with these 12 fruits ingredients and the 12 for veggies down below. 

 I would stock up on these fruits and not only add them to my smoothies but I'd put a serving or 2 in storage cups. Then throw them in the fridge and grab them when I get hungry. 

Don't forget your greens!  These are the best veggies you should be adding to your smoothies to get the most benefits. 

This is where lots of people go wrong with weight loss smoothies. Some of these juices or liquids have high amounts of sugar and calories. 

So essentially you're defeating the purpose of a smoothie diet by adding unwanted calories. Stick to these liquid bases for your smoothies and you'll be good.  

Don't let smoothie recipe making overwhelm you, our 7 day smoothie diet plan has the best recipes that taste amazing. It shows you where to find the best smoothie recipes for top smoothie makers so you'll always have access to recipes that work. 

Don't let all your hard work go to waste by eating these types of foods. These foods are terrible for you. Check out this study on the effects of refined carbs.. Here's another one on how bad sugars are for you.. 

My point is to just stay far away from these because they have way bigger impacts to your health than you might think. 

The big question I get a lot.. Do I have to workout while doing a smoothie diet.. The answer is yes. Not because you won't lose weight if you don't but because it will only make the results better. 

It's going to improve your overall health so why not just do it?  I'm not saying you need to run out and sign up for the gym. There are lots of ways for you to exercise..  You should try to aim for 20 minutes of exercise at least 3 times a week..

When you're working out with weights or doing bodyweight exercise you should know how many sets, reps and seconds you need to rest between sets.. I would follow something like this for those types of workouts. 

Working Out With Weights: I would do 3-4 sets doing 10-15 reps per set and resting 1-2 minutes in between sets.

Doing Bodyweight Exercises: I would do 5-10 sets doing as many reps as you can per set and resting 2-3 minutes in between sets.

Make sure you're taking time to recover if you decide to start exercising.. As always you should always talk to a doctor before starting a new workout routine. I mentioned earlier I would try and workout 3 days a week for 20-40 minutes.. 

Try  something like Monday, Wednesday, Friday.. This would allow rest between days so you could recover and not burn out...  The more you exercise while doing the fruit smoothie diet the more weight your going to lose. 

In a perfect world there wouldn't be any side effects to switching to a high fruit and veggie diet.. The reality is you may experience things you normally wouldn't.  You might not experience any of these but you should be aware of these side effects. 

Ever hear of bodies are made in the kitchen? Well t's true, all the working out in the world won't help you lose weight if your diet sucks. I scoured the internet for the best weight loss smoothie recipes I could find. 

I tried hundreds of smoothie recipes over the years. Some of them tasted great, some of them tasted horrible.  The good news is the recipes below have been tried and true to help with weight loss.

Staying prepared will greatly improve your results.  Click here to download smoothie recipes.

Regardless if your doing a smoothie cleanse or smoothie detox you're going to need whole foods eventually. It's crucial to your health that you're getting all required amounts of nutrients through your diet. I've included 4 breakfast, lunch, dinner and snack recipes you can use for your solid meals when doing this smoothie diet. 

These meals are a solid choice for losing weight. Not only that, these recipe are easy to make and taste bomb!

Congrats on completing the 7 day smoothie weight loss diet plan... I hope it brought great results.. But now that it's over what should you do? 

You should continue with the smoothie diet for as long as you can.. If you saw good results then why not keep going? Most people like to continue with the longer version of the smoothie diet.. 

The longer version is the 21 Day Smoothie Diet Plan.. It has over 100+ recipes and comes with a well structured plan you can follow to lose even more weight..  It has tons of awesome resources and tips about losing weight with smoothies..  You can download the 21 Day Smoothie Diet Plan right here. 

That was a lot of information to take in.. I've put together some of the most common questions I get that should hopefully clear some questions up. If you're still unsure and have questions feel free to email me at Admin@7DaySmoothieDietPlan.com and we can figure out a solution.  Don't forget to download your Free 7 Day Smoothie Weight Loss Diet Plan PDF

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